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10 Best Trail Running Shoes 2025 in the United States

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Our Top Picks

#1

Winner

Altra Men's Lone Peak Sneaker, Dusty Olive, 9.5

The ALTRA Men's Lone Peak 8 Trail Running Shoe in Dusty Olive and size 9.5 offers several appealing features for trail runners. At 10.7 oz (303 g), it's moderately lightweight, making it suitable for long-distance runs without feeling too heavy. Its altra EGO midsole provides moderate cushioning, delivering a balance between comfort and responsiveness.

The maxtrac outsole is designed for excellent traction, which is crucial for varied and rough terrains, ensuring grip and stability. The shoe has a stack height of 25 mm and a zero-drop design, promoting a natural stride and potentially reducing strain on the calves and Achilles tendon. Fit and comfort are supported by the ankle-height shaft and synthetic outer material, which is machine washable for easy maintenance.

The shoe's weight is reasonable, but might feel a bit heavy for those used to ultra-light models. For trail runners looking for a well-rounded shoe with solid traction and cushioning, the ALTRA Men's Lone Peak 8 is a reliable choice.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.
#2

ALTRA Men's AL0A7R6H Lone Peak 7 Trail Running Shoe, Black/Gray - 11 M US

The ALTRA Men's Lone Peak 7 Trail Running Shoe is designed with comfort and performance in mind, making it a good choice for trail runners. The standout feature is its signature FootShape design, which offers more space for the feet to sit naturally, addressing differences in men's and women's feet for improved comfort. The shoe's Altra EGO foam provides a good balance between responsiveness and comfort, ideal for long runs.

Its Balanced Cushioning ensures your heel and forefoot are equally distant from the ground, promoting better alignment and running form. The MaxTrac outsole offers impressive grip and traction on various terrains, enhancing stability and confidence on trails. However, the shoe's synthetic outer material may not offer the best durability compared to other materials.

Additionally, while the shoe provides good protection and cushioning, its weight might be a bit heavier than some competitors, potentially impacting performance for those seeking a lighter option. The shoe is machine washable, making maintenance easy, but it does not specifically mention water resistance, which could be a drawback for wet conditions. The ALTRA Lone Peak 7 is a solid option for trail runners, offering comfort and reliable traction, though it may not be the best for those prioritizing lightweight and waterproof features.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Cushioning
These shoes are like plush pillows for your feet, even after miles of gnarled roots and rocky ascents.
Fit and Comfort
The zero-drop platform and wide toe box let your toes splay naturally, preventing that cramped feeling at the end of a long run.
Traction
The MaxTrac™ outsole digs into loose dirt, hugs wet rocks, and laughs in the face of mud.
Protection
The StoneGuard rock plate is a lifesaver on technical trails, shielding your feet from sneaky hidden stones.
Water Resistance
Surprisingly water-resistant for those surprise puddles, the upper is breathable enough for summer sun.
#3

Saucony Women's Excursion TR14 Trail Running Shoe, Charcoal/Coral, 8

The Saucony Women's Excursion TR14 Trail Running Shoe is a well-rounded choice for trail enthusiasts. It boasts a durable rubber outsole with grippy lugs made of carbon rubber, ensuring you have solid footing on various terrains. The moderate stack VERSARUN cushioning offers ample underfoot comfort, making it a good option for longer trails.

The shoe's fit is enhanced by trail-specific mesh and supportive overlays, which lock your foot in place while protecting against debris without adding extra bulk. This provides a good balance of comfort and security during your runs. For most trail running scenarios, these shoes provide excellent traction, comfort, and protection.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Fit and Comfort
Comfortable, breathable, and durable, making them perfect for daily 5-mile walks.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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